Da-madd-scientist
“Give me a better butt” is one of the most commonly requested areas of focus when it comes to improving the way your body looks! Besides, let’s be honest who doesn’t want a nice set of tone, firm and perfectly shaped butt cheeks! Well if you want em, here’s the workout you need to be doing.
Bar Split Squat w/ Glute Activation 1/3
Bar Split Squat w/Glute Activation 2/3
Bar Split Squat w/ Glute Activation 3/3
Perform: 3 to 4set, 9 reps
Med Ball Single Leg Squat Forward Reach - 1/3
Med Ball Single Leg Squat with Forward Reach - 2/3
Med Ball Single Leg Squat Forward Reach - 3/3
Perform: 3 to 4sets, 9 reps
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Box, weight cuff, Single Leg Step Up w/Leg Extension 1/3
Box, weight cuff, Single Leg Step Up w/Leg Extension 2/3
Box, weight cuff, Single Leg Step Up w/Leg Extension 3/3
Perform: 3 to 4 sets, 12 reps
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