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	<title>Modern Fitness Blog</title>
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	<description>Performance Science - Sports Medicine, Therapy, Massage and Personal Training</description>
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		<title>Modern Fitness Blog</title>
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		<title>Luke: Barefoot training before work.</title>
		<link>http://modfit.wordpress.com/2011/09/25/luke-barefoot-training-before-work/</link>
		<comments>http://modfit.wordpress.com/2011/09/25/luke-barefoot-training-before-work/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 23:41:16 +0000</pubDate>
		<dc:creator>modfit</dc:creator>
				<category><![CDATA[sports medicine]]></category>

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		<description><![CDATA[20 meters straight leg skip, ankle step over, walking calf raises, and 50 toe curls. 2 sets. Filed under: sports medicine<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=modfit.wordpress.com&amp;blog=10901978&amp;post=183&amp;subd=modfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Modern Fitness Blog has Moved!</title>
		<link>http://modfit.wordpress.com/2011/06/09/the-modern-fitness-blog-has-moved/</link>
		<comments>http://modfit.wordpress.com/2011/06/09/the-modern-fitness-blog-has-moved/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 20:50:03 +0000</pubDate>
		<dc:creator>modfit</dc:creator>
				<category><![CDATA[sports medicine]]></category>

		<guid isPermaLink="false">http://modfit.wordpress.com/?p=181</guid>
		<description><![CDATA[Thank you to all of the loyal Modern Fitness clients and readers! For those of you who have missed our posts, please visit our new blog on our website at: http://www.modernfitness.org/blog/ Our new blog is better than ever! Also, don&#8217;t forget to follow us: Facebook: http://www.facebook.com/modfit Twitter: http://www.twitter.com/modfit Filed under: sports medicine<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=modfit.wordpress.com&amp;blog=10901978&amp;post=181&amp;subd=modfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Exercise of the Day &#8211; EOD</title>
		<link>http://modfit.wordpress.com/2010/10/28/exercise-of-the-day-eod/</link>
		<comments>http://modfit.wordpress.com/2010/10/28/exercise-of-the-day-eod/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:22:36 +0000</pubDate>
		<dc:creator>modfit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[personal training]]></category>
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		<category><![CDATA[Train Unique]]></category>
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		<guid isPermaLink="false">http://modfit.wordpress.com/?p=166</guid>
		<description><![CDATA[by Jaime Anaya This exercise I&#8217;m about to present is an advance exercise ONLY for individuals who have hit the pushup wall. Don&#8217;t attempt this movement otherwise. Suspended Spiderman Pushup: perform 3 sets, 10 to 12 reps slow and under control. Exercise Movement: Start in the up position with shoulders directly over hands, abs activated as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=modfit.wordpress.com&amp;blog=10901978&amp;post=166&amp;subd=modfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Work That Butt!!!</title>
		<link>http://modfit.wordpress.com/2010/10/27/work-that-butt/</link>
		<comments>http://modfit.wordpress.com/2010/10/27/work-that-butt/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 12:29:04 +0000</pubDate>
		<dc:creator>modfit</dc:creator>
				<category><![CDATA[Baseball]]></category>
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		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train Unique]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Weight Lifting]]></category>
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		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[glute exercises]]></category>
		<category><![CDATA[leg exercises]]></category>

		<guid isPermaLink="false">http://modfit.wordpress.com/?p=152</guid>
		<description><![CDATA[Da-madd-scientist   &#8220;Give me a better butt&#8221; is one of the most commonly requested areas of focus when it comes to improving the way your body looks! Besides, let&#8217;s be honest who doesn&#8217;t want a nice set of tone, firm and perfectly shaped butt cheeks! Well if you want em, here&#8217;s the workout you need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=modfit.wordpress.com&amp;blog=10901978&amp;post=152&amp;subd=modfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>trainer propaganda: y we use machines</title>
		<link>http://modfit.wordpress.com/2010/10/22/trainer-propaganda-y-we-use-machines/</link>
		<comments>http://modfit.wordpress.com/2010/10/22/trainer-propaganda-y-we-use-machines/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 11:33:09 +0000</pubDate>
		<dc:creator>modfit</dc:creator>
				<category><![CDATA[sports medicine]]></category>

		<guid isPermaLink="false">http://modfit.wordpress.com/?p=149</guid>
		<description><![CDATA[by: da madd scientist   -  look on facebook to see the first half of this post &#8220;this is why we use machines, when people do deadlifts they do them all wrong by bending to far forward or going too low, using their back which causes pain. So this is the reason why we use machines, we work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=modfit.wordpress.com&amp;blog=10901978&amp;post=149&amp;subd=modfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Website Update: We launched a new Personal Training page.</title>
		<link>http://modfit.wordpress.com/2010/10/21/website-update-we-launched-a-new-personal-training-page/</link>
		<comments>http://modfit.wordpress.com/2010/10/21/website-update-we-launched-a-new-personal-training-page/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 13:55:53 +0000</pubDate>
		<dc:creator>modfit</dc:creator>
				<category><![CDATA[sports medicine]]></category>

		<guid isPermaLink="false">http://modfit.wordpress.com/?p=142</guid>
		<description><![CDATA[We&#8217;re keeping things fresh around here. We just launched a new Personal Training page on our website to highlight all the great things we&#8217;re doing. All of the pictures are of our ACTUAL clients and trainers. No photos of models and paid actors here. We are the real deal and we guarantee results. http://www.modernfitness.org/personal_training_dallas_texas/ Filed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=modfit.wordpress.com&amp;blog=10901978&amp;post=142&amp;subd=modfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s Official &#8211; Modern Fitness: North is now OPEN!!!</title>
		<link>http://modfit.wordpress.com/2010/10/04/its-official-modern-fitness-north-is-now-open/</link>
		<comments>http://modfit.wordpress.com/2010/10/04/its-official-modern-fitness-north-is-now-open/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 15:55:20 +0000</pubDate>
		<dc:creator>modfit</dc:creator>
				<category><![CDATA[sports medicine]]></category>

		<guid isPermaLink="false">https://modfit.wordpress.com/2010/10/04/its-official-modern-fitness-north-is-now-open/</guid>
		<description><![CDATA[Our newest location as of October 4th is now open for business!!! 116 Mckinney Street, Farmersville TX 75442 Our new location will be ran by Ambrose offerring all of our outstanding services for athletes and active individuals who want to take their performance in sports and life to the next level!!! Spread the word. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=modfit.wordpress.com&amp;blog=10901978&amp;post=140&amp;subd=modfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Pain in the BUTT&#124; Sciatic Nerve Pain</title>
		<link>http://modfit.wordpress.com/2010/09/29/pain-in-the-butt-sciatic-nerve-pain/</link>
		<comments>http://modfit.wordpress.com/2010/09/29/pain-in-the-butt-sciatic-nerve-pain/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 13:02:31 +0000</pubDate>
		<dc:creator>modfit</dc:creator>
				<category><![CDATA[Baseball]]></category>
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		<guid isPermaLink="false">http://modfit.wordpress.com/?p=138</guid>
		<description><![CDATA[Pain in the BUTT &#124; Sciatic Nerve Pain  By Ambrose Coleman SOFT TISSUE ISSUES: Sciatic Nerve Pain When the Sciatic Nerve is compressed it can become a real pain in the butt, literally. Good news for you if you’re suffering from sciatica you can finally get relief! MUSCLE ANATOMY The Piriformis muscle is a thick and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=modfit.wordpress.com&amp;blog=10901978&amp;post=138&amp;subd=modfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Are You Battle Ready</title>
		<link>http://modfit.wordpress.com/2010/06/14/are-you-battle-ready/</link>
		<comments>http://modfit.wordpress.com/2010/06/14/are-you-battle-ready/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:42:27 +0000</pubDate>
		<dc:creator>modfit</dc:creator>
				<category><![CDATA[Baseball]]></category>
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		<guid isPermaLink="false">http://modfit.wordpress.com/?p=133</guid>
		<description><![CDATA[Ambrose Da-Madd-Scientist Coleman   The Navy Seals have a motto:   &#8220;The more you sweat in preparation, the LESS you will bleed in battle.&#8221;   Wow &#8211; powerful words no doubt.  When it comes to improving sports performance or our health &#38; fitness our single biggest obstacle facing today&#8217;s athletes: is the desire for immediate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=modfit.wordpress.com&amp;blog=10901978&amp;post=133&amp;subd=modfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Take Time Off</title>
		<link>http://modfit.wordpress.com/2010/05/26/take-time-off/</link>
		<comments>http://modfit.wordpress.com/2010/05/26/take-time-off/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:11:35 +0000</pubDate>
		<dc:creator>modfit</dc:creator>
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		<description><![CDATA[Ambrose da-madd-scientist Coleman Most doc&#8217;s, trainers, coaches and google will tell you when you have a muscle injury especially an overuse injury or tendonitis type symptoms; take sum time off. Here&#8217;s the problem with this kind of logic (as I laugh)&#8230; &#8220;weaknesses don&#8217;t auto-correct therefore time off usually equals time lost. &#8220;Hold up wait a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=modfit.wordpress.com&amp;blog=10901978&amp;post=131&amp;subd=modfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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